I think I'm not healthy. Because I don't do any exercise except walking to university and my mealtimes is irregularity.
But I recently take care of my meals than before. I living alone, and there are nothing some meals unless I make. Until a few months ago I was cooking little, buying foods and eating out (almost at the restaurant I had worked). Now I cook almost every day because I have some times. I'm always careful to take in vegetables and have well-balanced meals. My cooking skill might be better.
Also as to the exercise, I try not to use elevator and escalator. So I go up stairs as well as possible. However there aren't enough to keep my health, I try to do more exercises such as running.
How did you improve your cooking skills? CookPad? I think steaming vegetables is an easy way to have healthy food (you can eat them with various other things). Steaming saves the nutrients. I used to make big pots of food and have the same dinner two nights. It saves time.
返信削除I living alone too so please come to my house to make dinner for me...
返信削除I don't cook because I don't live alone. So, I respect you!
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